continuing

Well I went on another run today and it went well.  ran for about 40 minuets not nearly as fun as running with D!!!!  This weekend was so fun running with D it was a little borin gwith out him lol. 

Back running

Well I missed a few days of running after the great race on Sunday.  I ran again on Friday about 2 miles then sat I ran with D and it was tons of fun over by the river near sac state.  We ran over 3 miles and talked the whole time which made it a better work out!!  I also found out the Golden Gate Bridge race is on the 20th of March so we can go yeah!!!

My First 5K

yeah I finished my first 5k in 38min and 30 seconds.  now I have a time to beat for next race!!! It was fun and at that pace I was able to talk and enjoy the scenery.  at the end I sprinted and caught the person ahead of me!!!  We ran in Elk Grove with my new shoes and my feet feel great!!!!  The rain at first made it cold and wet but at about a mile it began to clear up so it made it really a nice run.  Bagels with peanut butter after, a good stretch and we were off..

Running again

Well I ran on Friday morning and it was super foggy out side so I walked to the track and ran 2 miles around it.  Found out that I run a 12 min mile.  Hopefully I can get that down lower soon!!
I am so excited we are going to run tomorrow in the Elk Grove fun run which will be a 5K so a good start for me hopefully.  I got new running shoes!!! yeah and I found out that I am an under pronator so maybe that is why my hips and knees hurt after a long run.  tomorrow I am going to try them out!!!
I am watching ice skating now, It looks like so much fun I love I skating, What a skill those girls have!!!!
I will keep you posted on how I feel tomorrow after my first fun run!!

Walking

Well this weekend I did not hit my big run that I was supposed to.  I didn't feel great so D and I walked around McKinley park on sat then did an ab workout.  It was a great ab routine so my abs were sore on Sunday.  Again then Sunday H and I were going to run be ended up walking/jogging to Chevy's on the river which is about a mile away.  great walks and company this weekend but no hard core run.  Oh well.  Today I woke up and did the bike, then elliptical and lifted.  Then this afternoon when I got home from work I got a good workout clearing out a shed.  until tomorrow...........

Another Run Day 4

Well Today was not the best but I knew I had to run to keep it going.  I was stuck in a meeting until 5 so I didn't even get out of the house until close to 5:15 to go run and the sun had already gone down so my time was limited.  I ran a 3 mile loop however I only ran the first two miles because my knees started hurting, not sure why.  I think I need to start doing one legged squats again to strengthen them.  Tomorrow I have another morning work out so I hope it goes well.

Day 3

Well today got up again at 5:15am and worked out on the elliptical and today was legs so I did calf raised, quads and hamstrings and abs.  Still sore and tired but feeling a little better from yesterday.