Well today I really wanted to go back to bed and felt like I should have all day. However I got up @ 5:15am and did a 30 minute cardio on the elliptical and lifted some weights, not much just lat pull downs and chest press. I also did some abs.
I was sore today because of the run yesterday. You really don't realize how much you use your abdominal muscles while running. Well another early morning tomorrow. good luck with your workouts!!
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